Tag: Life Challenges

Finding Inner Strength: Embracing Life When Times Get Tough

There are ways around all of these. You are not alone.

How are things going for you lately?

At times, life can be challenging, and situations may leave us feeling overwhelmed and defeated. However, it is during these moments that we have the opportunity to tap into our inner strength and find the resilience needed to move forward.

Let’s look at different strategies that can help an individual find the strength to live and thrive when faced with tough circumstances.

1. Acknowledge Your Emotions

When faced with difficult situations, it’s essential to acknowledge and accept the emotions you are experiencing. It’s okay to feel sad, angry, or frustrated. Allow yourself to process these emotions, as denying or suppressing them can hinder your ability to move forward. Embracing your emotions allows you to release them and create space for healing and growth.

2. Cultivate a Supportive Network

Seeking support from others is a powerful way to find strength during challenging times. Surround yourself with a network of friends, family, or support groups who understand and empathize with your struggles. Sharing your thoughts and emotions with trusted individuals can provide comfort, guidance, and fresh perspectives. Remember, you don’t have to face difficulties alone.

Vivien in African bottom. What a combo!


3. Practice Self-Compassion

Be gentle and kind to yourself as you navigate through tough situations. Practice self-compassion by acknowledging that you are doing the best you can under the circumstances. Treat yourself with the same kindness and understanding you would offer a loved one. Allow yourself moments of self-care, whether it’s taking a walk in nature, enjoying a hobby, or simply giving yourself permission to rest. By nurturing yourself, you replenish your inner strength and resilience.

4. Focus on the Present Moment

When facing challenging circumstances, it’s easy to get overwhelmed by past regrets or future uncertainties. Instead, shift your focus to the present moment. Engaging in mindfulness practices, such as meditation or deep breathing exercises, can help anchor you in the here and now. By being present, you allow yourself to observe your situation objectively and make decisions based on what is within your control.

5. Find Meaning and Purpose

Difficult times often provide an opportunity for self-reflection and personal growth. Consider the lessons you can learn from your current situation. Reflect on your values, passions, and goals. Rediscover your purpose and align your actions with what truly matters to you. By finding meaning in your circumstances, you empower yourself to overcome adversity and emerge stronger.

6. Set Realistic Goals and Take Small Steps

When faced with tough situations, it can be overwhelming to think about the future. Break down your long-term goals into smaller, more manageable steps. By focusing on achievable tasks, you build momentum and gain a sense of accomplishment along the way. Celebrate each small victory, knowing that every step forward brings you closer to a brighter future.

7. Seek Professional Help if Need be

Sometimes, the challenges we face require more support than our personal network can provide. Professionals give information from knowledge gained through trainings and extensive researches. Your friends or relatives might not know all of that. If you find yourself struggling to cope, don’t hesitate to seek professional help. Mental health professionals, therapists, or counsellors can offer guidance, tools, and strategies tailored to your specific needs. Asking for help is a sign of strength, and it can be a crucial step towards regaining control of your life.

Conclusion

Finding the strength to move on and live when situations appear tough is a journey that requires self-compassion, support from others, and a focus on personal growth. Remember that tough times do not define you. By acknowledging your emotions, cultivating a supportive network, practicing self-compassion, staying present, finding meaning, setting realistic goals, and seeking professional help if needed, you can tap into your inner strength and embrace life’s challenges with resilience and determination. You have the power within you to not only survive but thrive in the face of adversity.

If you like this post, please comment, share and subscribe to my blog. Have a look at the category for topics that suit your current needs too.

Let’s grow together

Viviensvoice 🧡

Navigating the Job Market in a Specific Industry

Hello beautiful people, have you wondered why trying to navigate the job market in a certain industry can be a challenging task? This is because it requires lots of research, networking, and a clear understanding of the industry’s trends, demands and requirements.

We will be looking at various strategies for navigating the job market in a specific industry and how to increase an individual’s chances of finding a job in that in a particular field.

1. Research the industry: Before you start looking for a job in a specific industry, research the industry’s trends, demands, and requirements. Look at industry reports and forecasts, and research the types of companies and organisations that operate in that field.

2. Network: Networking is one of the most effective ways to find a job in a specific industry. Attend industry events and conferences, join professional organisations, and reach out to individuals in the field to build your network.

3. Tailor your resume: Tailor your resume to the specific industry and the type of job you are seeking. Highlight your relevant skills and experiences and make sure that your resume is clear and easy to read.

4. Be flexible: Be open to different types of roles and opportunities within the industry. Many people enter the industry in entry-level or support roles, and work their way up over time.

5. Enhance your skills: Enhance your skills and knowledge by taking relevant courses or certifications, or by gaining experience through internships or volunteer work.

6. Use online resources: Utilise online resources such as job search engines, industry-specific job boards, and professional networking sites to find job openings. Also, research on companies that operate in the industry and check their career page for open positions.

7. Get your foot in the door: Consider taking an entry-level or support role to get your foot in the door of the industry. This can give you the opportunity to gain experience, learn about the industry, and make valuable connections.

8. Be persistent: Finding a job in a specific industry can be a long and challenging process. Be persistent and don’t give up on your job search. Keep applying, networking, and learning new skills to increase your chances of finding a job in the industry.

In conclusion, navigating the job market in a specific industry requires research, networking, and a clear understanding of the industry’s trends, demands and requirements. To increaseyour chances of finding a job in the industry, research the industry, network, tailor your resume, be flexible, enhance your skills, use online resources, and get your foot in the door.

Above all, be persistent and don’t give up on your job search. With the right approach and
mindset, you can find the job you want in the industry you are passionate about it.

If you like this post, please comment, share and subscribe to my blog.

Let’s grow together

Viviensvoice

God is Love

When life challenges happen, be consoled. Have some faith knowing that love conquers all.

I love yesterday’s reading.

All of it.

The popular verses we hear often were read in churches.

Isn’t it amazing to know that God already knew all of us before we began to exist?

He knew what we currently are and all we are yet to become.

We are prophets! This isn’t the first time the scripture refers to us as prophets.

By baptism, we are made prophets.

So, look deep down and ask yourself if you are in anyway serving this purpose?

Before I digress, the other popular verse was center bout love. This verse was used mostly on valentine’s day or birthday Cards.

“Love is patient, love is kind.
It is not jealous, it is not pompous,
It is not inflated, it is not rude,
it does not seek its own interests,
it is not quick-tempered, it does not brood over injury,
it does not rejoice over wrongdoing
but rejoices with the truth.

It bears all things, believes all things,
hopes all things, endures all things.
Love never fails.”

They sound so familiar right?
Who doesn’t love love?

In marriages, patience will be tested over and over again.

You will have to become resilient. You will be offended countless times.

Yet, you need to trust your spouse.

Then, we are reminded that Love never fails.

This same love rekindles trust.

It is important that we know that we have religion for consolation.

When life throws it’s pains and sorrows, we need some consolation.

Religion is there to see us through it all.

For relationships and marriages experiencing difficult times, may your love for another never end.

May our faith bring us comfort and consolation despite challenges.

God is Love.

Let’s grow together

Viviensvoice

Your Mental Health Matters; Let’s Break The Silence

Recently, I spoke with a friend and was worried when she raised concerns regarding her mental health. Our mental health should be made a priority no matter the situation at hand.

It is important that we understand that issues pertaining to one’s mental health shouldn’t be taken slightly. Of utmost important is when people begin to feel suicidal and can’t see the essence of their life snd began to regret the things that really matters to them.

At times, self blame is all they can see. This is the point when They are most venerable and need help. Some family members or close friends can help no matter how they resent you initially or even blame you to be part of the problem. Do seek help.

Let’s take  the ongoing royal news of Meghan and Harry’s interview with Oprah’s for example. There were mention of concerning topics ranging from racism to mental health issues; where a person got to the point of not wanting to be alive any more. I am shocked to see how many comments that still criticises that very aspect. Like, it can’t be made up people. My writing isn’t to discuss the royals saga with you but to highlight certain issues.

No one should be ignored or pushed aside when their mental health is at stake regardless of their social status.

You might be surprised to know that life isn’t really what it seems for most people. In my opinion, when you feel challenged, down or really low; do remember you can be brave and wither the storm. Chances are it is only a phase.

Think, take a deep breathe and think deeply, there should be a way out.

There should be things that means a lot to you or people worth living for.

Speak to people.

There should be one or two persons who you can trust to understand, reason and do not judge you.

Please, my dear readers be nice to people.

Be kind to people especially with your words.

Many people are suffering on daily basis.

If you like this post, do subscribe to this blog, comment and share with your friends.

Live and let live🙏🏼

Let’s grow together 

@Viviensvoice

Be Nice to People



In this live we found ourselves, do try your best to be nice to people regardless of the circumstances.

I have always know this lovely lady from work. We see a couple of times and exchanged greetings. Well, you will understand better if you know how most people in the UK simply mind their business most times.

It happened that during summer heat wave there was an alert encouraging staff to wear scrubs so, this she came to my unit for scrub as her tunic was so hot for the weather.

Unfortunately we ran out the other day so when she came my unit was not willing to share with other departments.

I saw her begging but no one said no; including myself. Minutes later I saw her still wandering then, I called her to the side and gave her one. She was happy and left.

We met recently and got talking only for her to disclose to me that she lost her other half 7months ago.

“And you are back to work already?” was the first thing I asked her. I couldn’t believe this lady, her predicament and her courage…

I don’t know what you are going through but do realise there are people who are going through a lot and still manage to wear a polite face.

We are all faced with challenges in this world.

Do remember that the world rotates.

Be nice to people

Be nice to self too😄

Lots of Love,

Viviensvoice

P.s:

This post was originally posted in Pencliff where I’m a co-author.

Who Likes Adversity?



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Source: Ziglar.com

Adversity is marked by periods of misfortunes and distress. Studies have it that we experience lots of adversities in our lifetime.

Adversity has the potential to make one stronger. I came across a story of a lady who said that the challenges she had encountered at a very young age molded her into a hardworking person she has become.

You and I clearly know that no one likes hard times but they are inevitable. Sometimes when we look around, it looks like there are people who are more prone to adversity than others.

In my opinion, I would say try as much as you can to learn from difficult times. It is one of those situations you simply find yourself not that you would have chosen it; if it were down to you.

Be brave, and try to think 🤔 with you head, push your emotions aside. Remember that they say, what doesn’t kill you makes you stronger. In addition, it is not permanent; meaning it’s only a phase that will soon disappear.

More so, you are not the first to be in such situation and will not be the last. Take a deep breath. Be grateful to God for sparing your life.

I hope you enjoy this post. See you on my next one.

Be Prepared For The New Year



Hello Friends, I want to share with you some quotes that will help us keep our hopes high as we enter the year. Thanks to God for sparing our lives.

There are biblical verses that lifts my spirit high regardless of any situation I find myself. I have chosen very few:

Psalm 121 – “I lift up my eyes to the mountains; where is my help to come from?

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This verse reminds me of the supernatural being, the Almighty that foresees our future; including any struggle we might meet along the way.

“My help come from Yahweh who made heaven and earth. May he save your foot from stumbling; may he your guardian; not fall asleep!”

I cannot explain to you how overwhelming this line makes me feel. Those words are powerful. When you solely rely on God, what more can you ask for? It makes me aware of the fact that we are bound to stumble as we walk in the paths of life but He our God will protect us from all harm. God watches over us even we are exhausted from the days activities and fall into deep sleep. He is always with us, not leaving our side.

My bible went further to say: “You see– He neither sleeps nor slumbers, the guardian of Israel.  “… By day the sun will not strike you, nor the moon by night. Yahweh guards you from all harm, He guards your life.”

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We are reassured again that He does not sleep while watching over us and will shield us from all kinds of danger. There is nothing God cannot handle.

I use the New Jerusalem Bible – that’s the reason for the word ‘Yahweh’ if you have wondered where it came from. [I intentionally discussed the chapter without the verses numbers; most times I love discussing my bible that way so long as I have mentioned the chapter].

2 Corinthians 12:9 – “…But he said to me, my grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

It is obvious that God strengthens us in hard times. I can relate this to my personal experiences, I would wonder how am ever going to cope but He simply does it, His own very way. He fights our battles. He is right there with us, even at our weakest times.

Jeremiah 29:11 – “For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.”

The Unchangeable God continues to reassure us of His steadfastness. I love those lines ever since I got to know of them. When I think about the future or uncertainties, I remain hopeful because I know God’s words do not change.

In addition, I love some non biblical quotes too:

“Happiness is not something you postpone for the future; it is something you design for the present.”

I can’t agree more. We have to be happy with our current situation to enable us flourish in the future. Find a way and be pleased with your present as it goes a long way to create a better future. Happiness is something that comes from the inside, so you have to create it.

The picture above says it all. They say health is wealth, so look after yourself. The information you need is out there. Avoid the things you can and cut down where necessary. You need not to be told about the consequences of ignoring warning signs. Whatever you do, look after yourself. You come first.

There are lots of quotes to help us keep track as it is important that we stay focus. I hope this post prepares you for the new year. Be hopeful for what the year will bring as you have prepared yourself – by reading this write-up😄

I had fun creating this post I hope you enjoyed reading it? Can you share with me your favorite inspirational quotes?