Month: August 2023

Benefits of Going for a Walk

The importance of going for a walk and more.

Last Updated on 25/08/2023 by Vivien Ayinotu

Out and about on a sunny day

Do you know going for a walk in the park is good for you? It can be somewhere in your neighborhood not necessarily just in parks.


Going for a walk can help you declutter ideas in your head.

It is another way of having a me time.

Couples can do same together too. It gives them time to simply admire nature or talk about fun times.


Walking is a good way of overcoming a sedentary life style.

Let’s have a look at the health benefits of taking a walk in the park. Shall we?

▪️To maintain a healthy weight and lose some body fat.

▪️To improve the cardiovascular system.

▪️For prevention and easy management of health conditions like hypertension, heart diseases, caner, diabetes and more.
▪️To aid in strengthen the muscles too.

▪️To strengthen the bones.

In summary, going for a walk is good for you. Look after your health.

I will like to read from you, do you enjoy walking in the park?

How often do you do it?

A lady taking a morning walk with her dog.
Image source: FiTon

Do have a look at the Health category for similar posts.

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Let’s help each other grow.

Praying At Different Alters

Praying in different new places can fill us with new connections or energy with our Maker.

Last Updated on 15/08/2023 by Vivien Ayinotu

Vivien in Ankara after mass on a Sunday.

Have you heard about about praying at different alters? I do wonder if this means different things to different people?

One of the things I tend to do when I visit a new church is to kneel before the alter and pray. I love praying at different alters.

I love praying in a new environment.

I love praying in an open space.

I love praying close to nature.

I love praying close to rivers too.

I love the new connections.

Anyways, let’s focus on the churches for now.

I look forward to praying before a different alter.

I do light candles; if they have such there.

Do you have a similar practices?

Or

Do you find it embarrassing to kneel and pray before alters after mass or service?

In all things, have a grateful heart. There are so many things to be grateful for. Do not take good friends, health and opportunities for granted. The list is endless.

Paperback of Gratitude Journal. Available in hardcover.

A gratitude journal will help you adopt this positive lifestyle approach.  Check here for more information.

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Productivity does it

Last Updated on 15/08/2023 by Vivien Ayinotu

What brings you peace?

Being productive gives me so much peace and joy.

I feel useful to myself and those around me.

It means I’m in a better place to impact on others too as I love doing so.

When I’m productive I’m eager to get others on board.

It is important to note that good health and happy family and loved ones top it all.

Sending peace to all that longs for it.

Thanks for the opportunity to partake in this prompt.

Let’s help each other grow.

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My Latest Products on Amazon

Get your copies of these essential valuable books on Amazon. You need them in your home and offices.

Last Updated on 29/08/2023 by Vivien Ayinotu

Proud owner of books on Amazon

I am excited to present to you my latest products on Amazon. I have been keen on having products that can serve literally anybody and for different purposes.

So, here they are:

📍A Gratitude Journal
📍A notebook

Grab a pile for your home please.

The Gratitude Journal (Paperback)

The journal helps you track your daily activities or achievements by allowing you concisely document in the early hours of the day and later in the evening.
Each page has positive quote to help get your day started in the right way.

Gratitude Journal and a Notebook/Notepad

The floral notebook stands out. You can use it as notepad or jotter for all kind of writing in your home, school or place of work.

Both can serve a gifts. Your home need these lovely products.

Guess what? They are available in paperback and hardcover too.

I’m so excited to share this news with you.

I appreciate your support.

Check below for information regarding both product’s.

Notebook, Journal Notepad for Office Home School Business and Note Taking (120 Pages)


GRATITUDE JOURNAL: Start Each Day With Positive Energy

For more of my books, check here

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Do feel free to leave a review too.

Let’s grow together

Viviensvoice 🧡