Tag: Family

Finding Inner Strength: Embracing Life When Times Get Tough

There are ways around all of these. You are not alone.

How are things going for you lately?

At times, life can be challenging, and situations may leave us feeling overwhelmed and defeated. However, it is during these moments that we have the opportunity to tap into our inner strength and find the resilience needed to move forward.

Let’s look at different strategies that can help an individual find the strength to live and thrive when faced with tough circumstances.

1. Acknowledge Your Emotions

When faced with difficult situations, it’s essential to acknowledge and accept the emotions you are experiencing. It’s okay to feel sad, angry, or frustrated. Allow yourself to process these emotions, as denying or suppressing them can hinder your ability to move forward. Embracing your emotions allows you to release them and create space for healing and growth.

2. Cultivate a Supportive Network

Seeking support from others is a powerful way to find strength during challenging times. Surround yourself with a network of friends, family, or support groups who understand and empathize with your struggles. Sharing your thoughts and emotions with trusted individuals can provide comfort, guidance, and fresh perspectives. Remember, you don’t have to face difficulties alone.

Vivien in African bottom. What a combo!


3. Practice Self-Compassion

Be gentle and kind to yourself as you navigate through tough situations. Practice self-compassion by acknowledging that you are doing the best you can under the circumstances. Treat yourself with the same kindness and understanding you would offer a loved one. Allow yourself moments of self-care, whether it’s taking a walk in nature, enjoying a hobby, or simply giving yourself permission to rest. By nurturing yourself, you replenish your inner strength and resilience.

4. Focus on the Present Moment

When facing challenging circumstances, it’s easy to get overwhelmed by past regrets or future uncertainties. Instead, shift your focus to the present moment. Engaging in mindfulness practices, such as meditation or deep breathing exercises, can help anchor you in the here and now. By being present, you allow yourself to observe your situation objectively and make decisions based on what is within your control.

5. Find Meaning and Purpose

Difficult times often provide an opportunity for self-reflection and personal growth. Consider the lessons you can learn from your current situation. Reflect on your values, passions, and goals. Rediscover your purpose and align your actions with what truly matters to you. By finding meaning in your circumstances, you empower yourself to overcome adversity and emerge stronger.

6. Set Realistic Goals and Take Small Steps

When faced with tough situations, it can be overwhelming to think about the future. Break down your long-term goals into smaller, more manageable steps. By focusing on achievable tasks, you build momentum and gain a sense of accomplishment along the way. Celebrate each small victory, knowing that every step forward brings you closer to a brighter future.

7. Seek Professional Help if Need be

Sometimes, the challenges we face require more support than our personal network can provide. Professionals give information from knowledge gained through trainings and extensive researches. Your friends or relatives might not know all of that. If you find yourself struggling to cope, don’t hesitate to seek professional help. Mental health professionals, therapists, or counsellors can offer guidance, tools, and strategies tailored to your specific needs. Asking for help is a sign of strength, and it can be a crucial step towards regaining control of your life.

Conclusion

Finding the strength to move on and live when situations appear tough is a journey that requires self-compassion, support from others, and a focus on personal growth. Remember that tough times do not define you. By acknowledging your emotions, cultivating a supportive network, practicing self-compassion, staying present, finding meaning, setting realistic goals, and seeking professional help if needed, you can tap into your inner strength and embrace life’s challenges with resilience and determination. You have the power within you to not only survive but thrive in the face of adversity.

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Let’s grow together

Viviensvoice šŸ§”

Do Not Overthink Your Situation Than It Already Is

Do not give up yet. God is still God.

I want to dedicate this post to those that are currently experiencing hard times.

To those that situations make them wonder if God truly exist.

To those who have concluded that God is partial.

To those that only experience agony.

To those that have gone from one trying moment to another and is not ending soon.

To those that found themselves in a hopeless situation.

To that flood their pillows at night.

To that that truly want God to prove that He still exist in their lives.

Guess what?

I want you all to know that even when it appears all bleak that God truly does exists.

I can agree with you that the doubt is there.

However, GOD IS STILL GOD and exists.

There is no situation bigger than God.

God is for all.

He is not partial.

Your situation will turn around.

Hang in there.

Seek His face the more.

Chances are He is preparing you for the unforseen future.

Do not over think your situation more than it already is.

I pray God come through for you sooner than imagined.

May this month of June bless you with more than you had imagined šŸ§”

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Let’s grow together

Viviensvoice

Raising Better Kids

Get some parenting tips from experts

Earlier this year I purchased 5 books, one of them was “The Gentle Discipline Book.”

The Gentle Discipline Book: How to raise co-operative, polite and helpful children
Book by Sarah Ockwell-Smith.

I like the fact that almost anything imaginable has been written.

In the course of trying to know how to communicate and raise kids better, I resolved to getting a copy of this book.

This book has made me aware of certain things I did not know when it has to do with dealing with kids.

For instance, it explored their psychology, their behaviours, their hierarchy of needs, what parent expect from kids that are not realistic and many other aspects.

You will be surprised to know that most things that worries you about your kids are quite common with kids generally.

Raising kids can be challenging but it good to know that we are alone.

I like to read or research stuffs, so I knew there is no way I will not read from experts regarding raising better kids and all that it entails.

Before I went for this book one of my major concern was communication with kids.

If there is a way of doing it by mere talking and both parties happy and satisfied at the end why not?

Why spank and stress if there are better options?

I am the type that can be strict sometimes but I want to get it right with kids.

I want to strick a balance and raise a reasonable, well behaved and not spoilt child.

Can I achieve it without engaging in a physical combat with a child?

This book has helped me a lot.

It is just one of those books you read and go back to for references.


Oh! I forgot to add I’m aware of “do not spare the rod and spoil the child.”

To be honest, most people use those lines to suit them.

So over to you now.

What book have you read lately?

Endeavour to read good books, not just gossips blogs or tweets. I mean try reading something long and engaging.

Reading is good for your brain and personal development ā˜ŗļø

If you like this post, please comment, share and subscribe to my blog.

Let’s grow together

Viviensvoice

Disclaimer: This is not a sponsored post.

Believe God



In times of trials, disappointments, difficulties, struggles and pain, God is present. He can see all tears, Weakness, fears but wants man to cry to him.

God wants us to realise that life without him is worthless. Life without God is tragedy.

Hold God by his words. When you have that pressing need, pray till the heavens let loose and bless you. All you need to do is have faith.

God allowed 3 days to raise Lazarus from the dead, he allowed Daniel to fall into the lions den.

What is it that you think God cannot handle?

He creates situations before he reveals his glory.

Trust God to see you through.

The future is in God’s hands.

P.S

May this festive month bring you favoursšŸ™šŸ¼

How Do You Unwind?



Hello lovely people, how have you been?

I’ve had a very busy week, by that I mean that I’ve barely had time for myself.

I’m off work today and trying to do some house duties. My little girl took the Tv remote control and before I know it we were watching a movie named “Groundhog day“.

Ordinarily, I would have changed the channel to one of her favourite kids channels but the film was a romantic comedy and I realised I haven’t even seen a good movie in a long time.

The last times I had seen movies were thanks to my husband. He loves watching movies and knows the very good ones. We would simply lay in couch and elope into the world of films. However, when I’m very time-conscious I have zero time for Tv.

So, this time it was my daughter that made me watch. I enjoyed watching every bit of the movie as the weatherman couldn’t get over a particular adventurous day. The film features characters like: Bill Murray, MacDowell and Angela Paton.

It was a good way to relax and unwind from past days event. I like comedy and happy endings, although I can do with some adventures but not horror, at all.

So tell me, What’s your day like?

On a different note, in the coming weeks, I will upload some health posts and give you an update on my book promotion. See you there.

I hope you have a fabulous weekend,

Lots of love,

Viviensvoice

The Joy of Understanding



At times strangers become so close like family

They treat you right and understand your struggles

They know your pain

They tend to your needs.

A family is all about blood

They should stick together

Be a leaning shoulder for another

But that isnā€™t always the case.

There are times family fails

They treat you like an enemy

They fight you with all their might

It shouldnā€™t be so.

If you have a loving family,

Stay true to them

If you have a stranger-turned-family that treats you right;

Who cries when you are hurt,

Hold them close to your heart.

This was originally posted in Pencliff.

Blogmas – Why Family is Important at Christmas



The remembrance of the birth of Christ is the essence of Christmas šŸŽ„ It is a wonderful time for families to come together as one and celebrate. I appreciate this festive season a lot as it brings relatives together at the end of every demanding year. Itā€™s a way for everyone to relax and forget about what they had spent most of their days doing, be it studies or work.

Most times, we get so got up in our private lives and forget the importance of quality family time. I can tell you that there are numerous families that only meet yearly at Christmas time. Do you agree? So imagine thereā€™s no such period.

As usually, Christmas involves exchange of gifts šŸŽ between families and friends and even alms giving. The joy on the faces of people when they are blessed with gifts they never expected is priceless.

Donā€™t forget, the gift doesnā€™t have to be that expensive. It should be what one can afford. The important thing is to remember that you can put a smile on someoneā€™s face by being generous to them.

The season allows families to unite and iron out their differences too, if need be. It allows household to reflect on their relationships with one another.

In addition, the holy family of Mary, Joseph and Jesus is worth emulating. During Christmas, families can spend time reflecting on motherhood, birth, nurturing and the upkeep of the entire family unit.

I think Christmas is very important for families.

Merry Christmas šŸŽ„ to you and your familyšŸ˜„